Eliminating your sagging tummy flab is really not as hard as we make it to be. Two simple steps to muscle fitness are all you need to take to reclaim your beautiful body.
If you've been around for half a lifetime and haven't thought much about your muscle fitness, chances are your middle portion is a bit on the large and spongy side and those soft flabby bits are sagging like cheese slices melting in the sun.
You might even count your blessings that you are not considered one of the 60% of the population that is overweight. But that little bit of excess fat that's steadily increasing around your waist is a growing concern as you become increasingly aware that your muscle fitness is on the decline.
It's easy not to worry about it because the change is ever so gradual. You can safely think 'it's not too bad yet, there's plenty of time - I'll fix it later'.
Often though, later never comes and if it does, you're confronted with a bigger task than ever - so big that you might even give up before you start. On top of that, while you're waiting for later to come, your body is weakening and deteriorating and muscle is withering away, further adding to the difficulty of shaping up and improving your fitness.
So the first thing you need to do is:
Decide why it is important to shape up and improve your muscle fitness.
The why is most important because these reasons provide the emotional power that will draw you toward your goal and simultaneously attract your goal to you.
Here are two good reasons for you:
1. Aged health
As you grow older what quality of life would you like to enjoy? Does the prospect of shuffling along or having a stooped and bent posture appeal to you? How about the possibility of brittle weak bones fracturing easily and launching you in hospital for a spell?
Building bone density and strength is especially crucial for women. Bone density is lost at about a percent a year from about 40 onwards. A moderate regular weight bearing program will build muscle and fitness and arrest this loss and probably start to recover some of the density already lost. Don't wait till later to build bone density.
2. Self-image
While you don't see increasing bone density you do see the change to body shape after a while. You do white metal bearing see the firmness in the muscles and you do feel the better fitness. There is no denying that generally people look and feel more physically attractive when they are slim and happy with their shape. Also, other people generally regard slim people as being more attractive than overweight people.
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